Fitness fanatic, 92, does 400 push-ups a day

#FitnessGoals

#HealthyAging

#PushUpChallenge

#ActiveLifestyle

#AgeIsJustANumber

#SeniorStrength

#DailyWorkout

#Inspiration

#FitOver90

#WorkoutMotivation

Employees at many companies are urged to take advantage of free wellness programs focused on mindfulness, life coaching, better sleep and many other issues.

Too bad most won't actually boost their well-being, a new study of over 46,000 British workers finds.

Only one of the 90 different workplace wellness offerings appeared to boost well-being: Getting employees involved in charity work or volunteering, the researchers found.
#health #fitness

https://www.usnews.com/new...

A study by researchers from Nanyang Technological University, Singapore (NTU Singapore) found that older adults who exercise with their spouse achieve lower physical activity levels than older adults without their spouse.

#fitness #workout
https://www.sciencedaily.c...

#health #fitness #workoutoutfits

There’s a good chance you set New Year’s resolutions, and they likely included fitness plans which are swiftly losing their ******* er. If that’s the case, perhaps a new fitness ‘fit will boost your motivation? Alternatively, if you identify with the “same year, same me” sentiment and aren’t too keen on working out — but appreciate a stylish gym outfit for lounging — we’ve curated a selection of our favorite activewear.

Whether you’re gearing up for a run

https://www.usmagazine.com...